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Water Exercise

 

🌊 Dive into the ultimate aquatic adventure with our variety of water exercise classes!

Adult (18 and older) Water Exercise classes are currently offered in the Warm Water pool and diving well at the Aquatic Center, 234 Wildcat Way, Verona, WI 53593. Classes are all "Walk-ins", no pre-registration is required. (Schedule is subject to change)

Water Exercise

45-minute solid Water Aerobic exercise class in the warm water pool that will let you experience a vigorous and energizing workout without the impact and strain on joints.
LOCATION: Warm Water Pool 
Monday, Wednesday and Friday from 2:15pm - 3:00pm.
Wednesdays from 6:00pm - 7:00pm

Deep Water

Feel the resistance of the water, sculpt and tone your muscles with every move while enjoying the gentle embrace of buoyancy with our provided Aqua Jogger flotation devices.
LOCATION: Diving Well 
Mondays 7:00am - 8:00am
Tuesdays 3:30pm-4:15pm

Go then Flow

45-minute Water Aerobic Fusion class, designed to blend the best of both worlds: 20 minutes of heart-pumping traveling cardio and 25 minutes of serene and grounding balance and yoga-like flow moves.
LOCATION: Warm Water Pool 
Tuesdays 4:30-5:30pm

H20 Moves in Motion

This 45 minute class will include light cardio for all levels. In addition to working on cardio endurance there will be a focus on range of motion, balance and strength exercises. Note: Limited time only 1/8/2024-2/19/2024

LOCATION: Warm Water Pool 
Tuesdays 08:15-09:00am

COST:

Verona Area School District Residents-VASD: $1

Non-VASD Residents: $2

WATER EXERCISE 20-PUNCH CARD:

VASD  Residents: $20

Non-Residents: $40