Water Exercise
🌊 Dive into the ultimate aquatic adventure with our variety of water exercise classes!
Adult (18 and older) Water Exercise classes are offered in the Warm Water pool and diving well at the Aquatic Center, 234 Wildcat Way and at the Natatorium, 400B N Main St, Verona, WI 53593.
Classes are all "Walk-ins", no pre-registration is required. (Schedule is subject to change)
COST (Starting July 1st):
Verona Area School District Senior Residents: $1
Non-VASD Senior Residents: $2
Adults VASD Resident : $5
Adults Non - VASD resident : $6
WATER EXERCISE 20-PUNCH CARD:
VASD Senior Residents: $20
Non- VASD Senior Residents: $40
Adults VASD Resident: $90 (Two free classes)
Adult Non-VASD resident Adult: $108 (Two free classes)
Water Exercise - Aqua Hit
45-minute solid Water Aerobic exercise class in the warm water pool that will let you experience a vigorous and energizing workout without the impact and strain on joints.
(Spanish) : Prepárate para una divertida clase de cardio en aguas poco profundas. También se incorporarán elementos de fuerza y equilibrio en la clase. ¡Puedes ir al ritmo e intensidad que mejor te convengan!
LOCATION: Warm Water Pool / Natatorium
INSTRUCTORS : HEIDI M. , HEIDI S, LISA O, JAMYE G
Deep Water Bootcamp
Feel the resistance of the water, sculpt and tone your muscles with every move while enjoying the gentle embrace of buoyancy with our provided Aqua Jogger flotation devices.
(Spanish) : ¡Mejora tu resistencia cardiorrespiratoria y muscular en solo 45 minutos! Música divertida y entrenamientos revitalizantes para ayudarte a alcanzar tus objetivos personales de fitness.
LOCATION: Diving Well
INSTRUCTOR : HEIDI M , HEIDI S
Balance, Breath, and Buoyancy
Buoyancy, breath and balance is a dynamic water practice class which combines the principles of Qigong-Taichi (movement linked with breath to master the vital flow of energy that animates us) with the therapeutic benefit of water on the body’s organizational systems. With a focus on range of motion of the joints and strength of the joints to improve and preserve reliable balance.
(Spanish): Contiene principios de Qigong-Taichi con el beneficio terapéutico del agua en los sistemas organizativos del cuerpo. Se enfoca en el rango de movimiento y la fuerza de las articulaciones para mejorar y preservar el equilibrio.
LOCATION: Warm Water Pool
INSTRUCTOR : ANNIE M.
Joints In Motion
A calm and gentle aquatic class that focuses on low impact movements reducing stress on joints. Class will consist of low impact cardio to raise heart rates and improve heart health. In addition, time will be spent focusing on movements and exercises that will help improve strength, range of motion and balance. This is a perfect class for individuals suffering from Arthritis, Parkinson’s, Fibromyalgia and Chronic Fatigue. Class will follow the Arthritis Foundation’s protocol. All abilities welcome.
(Spanish): Para personas que padecen artritis, Parkinson, fibromialgia y fatiga crónica. Cardio de bajo impacto para elevar la frecuencia cardíaca y mejorar la salud del corazón, junto con ejercicios que ayudarán a mejorar la fuerza, el rango de movimiento y el equilibrio. Esta clase seguirá el protocolo de la Fundación de Artritis.
LOCATION: Warm Water Pool
INSTRUCTOR : HEIDI S.