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Water Exercise

🌊 Dive into the ultimate aquatic adventure with our variety of water exercise classes!

Adult (18 and older) Water Exercise classes are offered in the Warm Water pool and diving well at the Aquatic Center, 234 Wildcat Way and at the Natatorium, 400B N Main St, Verona, WI 53593.

Classes are all "Walk-ins", no pre-registration is required. (Schedule is subject to change)

COST (Starting July 1st):

Verona Area School District  Senior Residents: $1
Non-VASD Senior Residents: $2
Adults VASD Resident : $5
Adults Non - VASD resident : $6

 

WATER EXERCISE 20-PUNCH CARD:

VASD  Senior Residents: $20
Non- VASD Senior Residents: $40
Adults VASD Resident: $90 (Two free classes)

Adult Non-VASD resident Adult: $108 (Two free classes)

Water Exercise

45-minute solid Water Aerobic exercise class in the warm water pool that will let you experience a vigorous and energizing workout without the impact and strain on joints.
LOCATION: Warm Water Pool 
Monday, Wednesday and Friday from 1:15pm - 2:00pm.

Deep Water

Feel the resistance of the water, sculpt and tone your muscles with every move while enjoying the gentle embrace of buoyancy with our provided Aqua Jogger flotation devices.
LOCATION: Diving Well 
Mondays and Wednesdays 7:00am - 7:45am

H20 Moves in Motion

This 45 minute class will include light cardio for all levels. In addition to working on cardio endurance there will be a focus on range of motion, balance and strength exercises.

LOCATION: Warm Water Pool 
Mondays 08:15am - 09:00am

Balance, Breath, and Buoyancy

Buoyancy, breath and balance is a dynamic water practice class which combines the principles of Qigong-Taichi (movement linked with breath to master the vital flow of energy that animates us) with the therapeutic benefit of water on the body’s organizational systems.  With a focus on range of motion of the joints and strength of the joints to improve and preserve reliable balance.

LOCATION: Warm Water Pool 
Wednesdays 7:45am - 08:30am

N E W  C L A S S E S  A D D E D

Aqua Fit

Starting June 24th - Get ready for a fun cardio fueled shallow water class.  Participants can choose from low or high intensity movements.  Elements of strength and balance will also be incorporated into class.

LOCATION: Natatorium (400B N Main St, Verona, WI 53593)
Mondays - 9:30am- 10:15am
Wednesdays - 8:30am-9:15am


Deep Water Bootcamp

Starting June 18th - Improve your cardiorespiratory and muscular endurance in this 45 minute class.
Everyone has an inner athlete, join this class and find yours. Fun music and invigorating workouts to help you reach your personal fitness goals.

LOCATION: Deep Well at the Aquatic Center ((234 Wildcat Way, Verona WI, 53593))
Tuesdays - 9:15am- 10:00am


Aqua Hit - Making Waves


Starting June 18th- The water has wonderful benefits without hard impact on your joints. Get a fit and healthy body in this fun water workout.  You can always go at the intensity that’s best for you. Make water aerobics your next obsession
 
LOCATION: Warm Water Pool at the Aquatic Center (234 Wildcat Way, Verona WI, 53593)
Tuesdays - 8:15am- 9:00am